Питание
Stage 1
Week 1
Stage 1 Week 1 Day 1
Stage 1 Week 1 Day 2
Stage 1 Week 1 Day 3
Stage 1 Week 1 Day 4
Stage 1 Week 1 Day 5
Stage 1 Week 1 Day 6
Stage 1 Week 1 Day 7
Week 2
Stage 1 Week 2 Day 1
Stage 1 Week 2 Day 2
Stage 1 Week 2 Day 3
Stage 1 Week 2 Day 4
Stage 1 Week 2 Day 5
Stage 1 Week 2 Day 6
Stage 1 Week 2 Day 7
Week 3
Stage 1 Week 3 Day 1
Stage 1 Week 3 Day 2
Stage 1 Week 3 Day 3
Stage 1 Week 3 Day 4
Stage 1 Week 3 Day 5
Stage 1 Week 3 Day 6
Stage 1 Week 3 Day 7
Week 4
Stage 1 Week 4 Day 1
Stage 1 Week 4 Day 2
Stage 1 Week 4 Day 3
Stage 1 Week 4 Day 4
Stage 1 Week 4 Day 5
Stage 1 Week 4 Day 6
Stage 1 Week 4 Day 7
Stage 2
Week 1
Stage 2 Week 1 Day 1
Stage 2 Week 1 Day 2
Stage 2 Week 1 Day 3
Stage 2 Week 1 Day 4
Stage 2 Week 1 Day 5
Stage 2 Week 1 Day 6
Stage 2 Week 1 Day 7
Week 2
Stage 2 Week 2 Day 1
Stage 2 Week 2 Day 2
Stage 2 Week 2 Day 3
Stage 2 Week 2 Day 4
Stage 2 Week 2 Day 5
Stage 2 Week 2 Day 6
Stage 2 Week 2 Day 7
Week 3
Stage 2 Week 3 Day 1
Stage 2 Week 3 Day 2
Stage 2 Week 3 Day 3
Stage 2 Week 3 Day 4
Stage 2 Week 3 Day 5
Stage 2 Week 3 Day 6
Stage 2 Week 3 Day 7
Week 4
Stage 2 Week 4 Day 1
Stage 2 Week 4 Day 2
Stage 2 Week 4 Day 3
Stage 2 Week 4 Day 4
Stage 2 Week 4 Day 5
Stage 2 Week 4 Day 6
Stage 2 Week 4 Day 7
Stage 3
Week 1
Stage 3 Week 1 Day 1
Stage 3 Week 1 Day 2
Stage 3 Week 1 Day 3
Stage 3 Week 1 Day 4
Stage 3 Week 1 Day 5
Stage 3 Week 1 Day 6
Stage 3 Week 1 Day 7
Week 2
Stage 3 Week 2 Day 1
Stage 3 Week 2 Day 2
Stage 3 Week 2 Day 3
Stage 3 Week 2 Day 4
Stage 3 Week 2 Day 5
Stage 3 Week 2 Day 6
Stage 3 Week 2 Day 7
Week 3
Stage 3 Week 3 Day 1
Stage 3 Week 3 Day 2
Stage 3 Week 3 Day 3
Stage 3 Week 3 Day 4
Stage 3 Week 3 Day 5
Stage 3 Week 3 Day 6
Stage 3 Week 3 Day 7
Week 4
Stage 3 Week 4 Day 1
Stage 3 Week 4 Day 2
Stage 3 Week 4 Day 3
Stage 3 Week 4 Day 4
Stage 3 Week 4 Day 5
Stage 3 Week 4 Day 6
Stage 3 Week 4 Day 7
WOWSLIM STAGE 2
WOWSLIM STAGE 2 WEEK 1
SLIM Stage 2 Week 1 Day 1
SLIM Stage 2 Week 1 Day 2
SLIM Stage 2 Week 1 Day 3
SLIM Stage 2 Week 1 Day 4
SLIM Stage 2 Week 1 Day 5
SLIM Stage 2 Week 1 Day 6
SLIM Stage 2 Week 1 Day 7
WOWSLIM STAGE 2 WEEK 2
SLIM Stage 2 Week 2 Day 1
SLIM Stage 2 Week 2 Day 2
SLIM Stage 2 Week 2 Day 3
SLIM Stage 2 Week 2 Day 4
SLIM Stage 2 Week 2 Day 5
SLIM Stage 2 Week 2 Day 6
SLIM Stage 2 Week 2 Day 7
WOWSLIM STAGE 2 WEEK 3
SLIM Stage 2 Week 3 Day 1
SLIM Stage 2 Week 3 Day 2
SLIM Stage 2 Week 3 Day 3
SLIM Stage 2 Week 3 Day 4
SLIM Stage 2 Week 3 Day 5
SLIM Stage 2 Week 3 Day 6
SLIM Stage 2 Week 3 Day 7
WOWSLIM STAGE 2 WEEK 4
SLIM Stage 2 Week 4 Day 1
SLIM Stage 2 Week 4 Day 2
SLIM Stage 2 Week 4 Day 3
SLIM Stage 2 Week 4 Day 4
SLIM Stage 2 Week 4 Day 5
SLIM Stage 2 Week 4 Day 6
SLIM Stage 2 Week 4 Day 7
WOWSLIM STAGE 3
WOWSLIM STAGE 3 WEEK 1
SLIM Stage 3 Week 1 Day 1
SLIM Stage 3 Week 1 Day 2
SLIM Stage 3 Week 1 Day 3
SLIM Stage 3 Week 1 Day 4
SLIM Stage 3 Week 1 Day 5
SLIM Stage 3 Week 1 Day 6
SLIM Stage 3 Week 1 Day 7
WOWSLIM STAGE 3 WEEK 2
SLIM Stage 3 Week 2 Day 1
SLIM Stage 3 Week 2 Day 2
SLIM Stage 3 Week 2 Day 3
SLIM Stage 3 Week 2 Day 4
SLIM Stage 3 Week 2 Day 5
SLIM Stage 3 Week 2 Day 6
SLIM Stage 3 Week 2 Day 7
WOWSLIM STAGE 3 WEEK 3
SLIM Stage 3 Week 3 Day 1
SLIM Stage 3 Week 3 Day 2
SLIM Stage 3 Week 3 Day 3
SLIM Stage 3 Week 3 Day 4
SLIM Stage 3 Week 3 Day 5
SLIM Stage 3 Week 3 Day 6
SLIM Stage 3 Week 3 Day 7
WOWSLIM STAGE 3 WEEK 4
SLIM Stage 3 Week 4 Day 1
SLIM Stage 3 Week 4 Day 2
SLIM Stage 3 Week 4 Day 3
SLIM Stage 3 Week 4 Day 4
SLIM Stage 3 Week 4 Day 5
SLIM Stage 3 Week 4 Day 6
SLIM Stage 3 Week 4 Day 7
Menu
Питание
Stage 1
Week 1
Stage 1 Week 1 Day 1
Stage 1 Week 1 Day 2
Stage 1 Week 1 Day 3
Stage 1 Week 1 Day 4
Stage 1 Week 1 Day 5
Stage 1 Week 1 Day 6
Stage 1 Week 1 Day 7
Week 2
Stage 1 Week 2 Day 1
Stage 1 Week 2 Day 2
Stage 1 Week 2 Day 3
Stage 1 Week 2 Day 4
Stage 1 Week 2 Day 5
Stage 1 Week 2 Day 6
Stage 1 Week 2 Day 7
Week 3
Stage 1 Week 3 Day 1
Stage 1 Week 3 Day 2
Stage 1 Week 3 Day 3
Stage 1 Week 3 Day 4
Stage 1 Week 3 Day 5
Stage 1 Week 3 Day 6
Stage 1 Week 3 Day 7
Week 4
Stage 1 Week 4 Day 1
Stage 1 Week 4 Day 2
Stage 1 Week 4 Day 3
Stage 1 Week 4 Day 4
Stage 1 Week 4 Day 5
Stage 1 Week 4 Day 6
Stage 1 Week 4 Day 7
Stage 2
Week 1
Stage 2 Week 1 Day 1
Stage 2 Week 1 Day 2
Stage 2 Week 1 Day 3
Stage 2 Week 1 Day 4
Stage 2 Week 1 Day 5
Stage 2 Week 1 Day 6
Stage 2 Week 1 Day 7
Week 2
Stage 2 Week 2 Day 1
Stage 2 Week 2 Day 2
Stage 2 Week 2 Day 3
Stage 2 Week 2 Day 4
Stage 2 Week 2 Day 5
Stage 2 Week 2 Day 6
Stage 2 Week 2 Day 7
Week 3
Stage 2 Week 3 Day 1
Stage 2 Week 3 Day 2
Stage 2 Week 3 Day 3
Stage 2 Week 3 Day 4
Stage 2 Week 3 Day 5
Stage 2 Week 3 Day 6
Stage 2 Week 3 Day 7
Week 4
Stage 2 Week 4 Day 1
Stage 2 Week 4 Day 2
Stage 2 Week 4 Day 3
Stage 2 Week 4 Day 4
Stage 2 Week 4 Day 5
Stage 2 Week 4 Day 6
Stage 2 Week 4 Day 7
Stage 3
Week 1
Stage 3 Week 1 Day 1
Stage 3 Week 1 Day 2
Stage 3 Week 1 Day 3
Stage 3 Week 1 Day 4
Stage 3 Week 1 Day 5
Stage 3 Week 1 Day 6
Stage 3 Week 1 Day 7
Week 2
Stage 3 Week 2 Day 1
Stage 3 Week 2 Day 2
Stage 3 Week 2 Day 3
Stage 3 Week 2 Day 4
Stage 3 Week 2 Day 5
Stage 3 Week 2 Day 6
Stage 3 Week 2 Day 7
Week 3
Stage 3 Week 3 Day 1
Stage 3 Week 3 Day 2
Stage 3 Week 3 Day 3
Stage 3 Week 3 Day 4
Stage 3 Week 3 Day 5
Stage 3 Week 3 Day 6
Stage 3 Week 3 Day 7
Week 4
Stage 3 Week 4 Day 1
Stage 3 Week 4 Day 2
Stage 3 Week 4 Day 3
Stage 3 Week 4 Day 4
Stage 3 Week 4 Day 5
Stage 3 Week 4 Day 6
Stage 3 Week 4 Day 7
WOWSLIM STAGE 2
WOWSLIM STAGE 2 WEEK 1
SLIM Stage 2 Week 1 Day 1
SLIM Stage 2 Week 1 Day 2
SLIM Stage 2 Week 1 Day 3
SLIM Stage 2 Week 1 Day 4
SLIM Stage 2 Week 1 Day 5
SLIM Stage 2 Week 1 Day 6
SLIM Stage 2 Week 1 Day 7
WOWSLIM STAGE 2 WEEK 2
SLIM Stage 2 Week 2 Day 1
SLIM Stage 2 Week 2 Day 2
SLIM Stage 2 Week 2 Day 3
SLIM Stage 2 Week 2 Day 4
SLIM Stage 2 Week 2 Day 5
SLIM Stage 2 Week 2 Day 6
SLIM Stage 2 Week 2 Day 7
WOWSLIM STAGE 2 WEEK 3
SLIM Stage 2 Week 3 Day 1
SLIM Stage 2 Week 3 Day 2
SLIM Stage 2 Week 3 Day 3
SLIM Stage 2 Week 3 Day 4
SLIM Stage 2 Week 3 Day 5
SLIM Stage 2 Week 3 Day 6
SLIM Stage 2 Week 3 Day 7
WOWSLIM STAGE 2 WEEK 4
SLIM Stage 2 Week 4 Day 1
SLIM Stage 2 Week 4 Day 2
SLIM Stage 2 Week 4 Day 3
SLIM Stage 2 Week 4 Day 4
SLIM Stage 2 Week 4 Day 5
SLIM Stage 2 Week 4 Day 6
SLIM Stage 2 Week 4 Day 7
WOWSLIM STAGE 3
WOWSLIM STAGE 3 WEEK 1
SLIM Stage 3 Week 1 Day 1
SLIM Stage 3 Week 1 Day 2
SLIM Stage 3 Week 1 Day 3
SLIM Stage 3 Week 1 Day 4
SLIM Stage 3 Week 1 Day 5
SLIM Stage 3 Week 1 Day 6
SLIM Stage 3 Week 1 Day 7
WOWSLIM STAGE 3 WEEK 2
SLIM Stage 3 Week 2 Day 1
SLIM Stage 3 Week 2 Day 2
SLIM Stage 3 Week 2 Day 3
SLIM Stage 3 Week 2 Day 4
SLIM Stage 3 Week 2 Day 5
SLIM Stage 3 Week 2 Day 6
SLIM Stage 3 Week 2 Day 7
WOWSLIM STAGE 3 WEEK 3
SLIM Stage 3 Week 3 Day 1
SLIM Stage 3 Week 3 Day 2
SLIM Stage 3 Week 3 Day 3
SLIM Stage 3 Week 3 Day 4
SLIM Stage 3 Week 3 Day 5
SLIM Stage 3 Week 3 Day 6
SLIM Stage 3 Week 3 Day 7
WOWSLIM STAGE 3 WEEK 4
SLIM Stage 3 Week 4 Day 1
SLIM Stage 3 Week 4 Day 2
SLIM Stage 3 Week 4 Day 3
SLIM Stage 3 Week 4 Day 4
SLIM Stage 3 Week 4 Day 5
SLIM Stage 3 Week 4 Day 6
SLIM Stage 3 Week 4 Day 7
Схема питания по неделям (PDF)
Stage 1
WEEK 1
WEEK 2
WEEK 3
WEEK 4
Stage 2
WEEK 1
WEEK 2
WEEK 3
WEEK 4
Stage 3
WEEK 1
WEEK 2
WEEK 3
WEEK 4
Схема питания по неделям WOWS (PDF)
Stage 1
WEEK 1
WEEK 2
WEEK 3
WEEK 4
Stage 2
WEEK 1
WEEK 2
WEEK 3
WEEK 4
Stage 3
WEEK 1
WEEK 2
WEEK 3
WEEK 4
